shoxx

"Health chapter

 

Linn Otterbeck ideas about training

 

1. plan and change your lifestyle. U becomes used to training and it becomes prio no 1.

 

2. Dont start hard. Let your body get used to training, so a couple a times a week at the start. u only get borred if u start too hard.

 

3. Have a role model. someone u look up to. like a picture of someone or something, which makes u work harder.

 

4. Read and understand how the body works during training and why water is good for the health.

 

5. Dont care about the weight scales! when u train, the fat becomes muscles and muscles weigh.

 

6. patience. Change takes time. DONT give up!"

 

I think it comes from the POSH magazine

 

Peace and Love

 

SHOXX