shoxx

Gym went pretty ok. My right arm hurts:(

Only in the machines for arms but not when I relax.

I will take it easy. Maybe swimming can work:)

The walk to the gym is 100kCal (one way). So 200kCal only there.

And 300kCal during condition  machines.

With my sister´s help that I changed my training. At least 500kCal every time.